Walking boosts creativity in real time and shortly after. Following being seated, participants scored higher on creativity tests. Walking outside had the most impact. At the same time, a treadmill still increased creativity. The paper titled “Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking” was published in The Journal of Experimental Psychology: Learning, Memory, and Cognition.
I live in Baltimore City, so I walk to the gym and to stores when I have time. It’s one of my favorite things about living in the city. Now that I commute to the suburbs for work, I really miss working in the city where I could walk and browse stores on my lunch breaks
Do you take regular walks and does that help you?
What we think will happen is not always what happens. Part of being an artist is accepting that being wrong is okay. It's part of the fun of our work! The feeling of being wrong is a pleasant surprise. We turn mistakes into art. “To live a creative life we must first lose the fear of being wrong.” Joseph Chilton Pearce, author focused on human development Tip 1: Appreciate Effort Overconfidence effect. Confidence is great! Overconfidence is a psychological bias. Accept any outcome. Being wrong is part of the creative process. Try this: Focus on how awesome it is that you tried. ... Read more
Optimism helps us be more creative. We can learn to explain our lives in positive ways. We can definitely use his concepts to have a better creative process. Let's talk about editing our Mental First Draft! What is an explanatory style? Optimism and pessimism are the stories we tell ourselves. We tell ourselves stories about failure, loss, and problems. As discussed in the book Learned Optimism: How to Change Your Mind and Your Life by Martin E.P. Seligman, scientific experiments have tested how this makes us less creatively, more anxious and less motivated. Optimism is recognizing various types of success. Optimism is a realistic approach. We realize that we're not perfect ... Read more
Brian E. Young is a graphic designer and artist in Baltimore, MD.