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How to stop multitasking: Quick Tip 6

Try this: Stop Multitasking.

Focus on one task at a time. One aspect of one task.

Multitasking even hurts well-practiced habits. A 1990’s experiment on productivity demonstrated that switching between two tasks slowed participants. The experiment was shared by the American Psychological Association. If a participated repeated the same task again and again, they were better at it. Bilingual individuals matched colors and numbers in their native language versus a second language. Working in their native language became more difficult.

Switching goals and changing trains of thoughts is hard! Notice when you get distracted and choose to refocus on one thing until your goal is met. We naturally switch tasks throughout the day. Switching from one thing to another less often makes it easier. When you note you’re tempted to start and stop often, gently push yourself back.

I always have many projects on all of my lists at every moment. Especially when collaborating, I try to stick with what I’m doing. So if I’m at an improv comedy practice, I’m not talking much about my art and music. When I’m at the piano, I try not to let my mind wander to work or another improv show. I’m at my best when I can just obsess for hours about one thing.

Have you faced a problem with focusing?

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Why is personal productivity important?

Every week on Q&A Monday, I'll be answering questions from the Uncanny Creativity community and the web. Why is personal productivity important? Anonymous asked on quora Artists and designers use the word productivity to describe the art of deciding and acting on our top priorities. When we work with our values, we give our life a sense of meaning. First, we notice what we really want. Then, we figure out ways to keep those tasks and projects in motion. Sometimes we don’t really think through the steps involved. We end up putting effort on reacting to situations we don’t really care about. ... Read more

Uncanny Creativity: Art & Design Productivity Podcast

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Escape the Comfort Zone: Uncanny Creativity 41

Making art often means getting out of the comfort zone. Alan Henry of Lifehacker explains the science of breaking out of your comfort zone: Routine and patterns minimize risk. Making something scares us. Creating something inherently feels risky. Who knows if it'll be good? The comfort zone feels happy with low anxiety and low stress. This is why most people never make anything. Optimal Anxiety Slight anxiety helps us. "Optimal Anxiety" increases performance. Too much stress and we do poorly. Comfort is the opposite of productivity. Volunteering as a designer helps me escape my routine. It can feel stressful, yet ... Read more

Uncanny Creativity is a podcast and blog with advice, tips and ideas about the creative process. Do you have a question our community can help answer? Record your audio or written question via this contact form. Email b@uncannycreativity.com, write on Twitter @uncannycreative, or on our Facebook page.

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Also published on Medium.

Brian E. Young

I'm a graphic designer (portfolio), classical pianist and artist in Baltimore, MD. I host the Uncanny Creativity Podcast helping to demystify the creative process and creator of Funlooksfun.com, an online shop for apparel and games. Twitter: @sketchee

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