Artists and Designers Networking Guide: Part 4 embraces the power of gratitude. Networking means connecting with other people. Everyone wants to be around grateful people. Jump to the other posts about networking:
- Part 1: How to Get Started
- Part 2: Practical Tips
- Part 3: How to Follow Up
- Part 4: How Gratitude Maintains Connection
Gratitude is the key for easily maintaining connections in all of your relationships. I was originally going to write this part of the guide focusing on “connection maintanence”. Not only does the idea of maintaining relationships like a car sound cold and fake, it’s not accurate. We don’t just fix and replace our relationships just so they’ll keep working for us. We help others because we care and want to contribute to others happiness.
Whether it’s with friends, family, coworkers, former coworkers, client or other professional contacts, the one easy way to connect, reconnect or reach out is to give thanks. Who doesn’t appreciate a simple thank you note? Even if it’s for something that was a long time ago.
In the first part, I talked about how our network is our friends and family. Introducing those connections to our art and design work is a key idea in networking. As artists we strive for creativity, authenticity, and a sense of sense. Understanding our role as a kind of friend to those at work and in more professonal contexts is key to become an amazing networker. In part two, the focus was learning how to talk to others no matter where we go. In part three, there were ten tips to following up with your existing or new friends. How does gratitude factor in at the point of maintaining a connection?
Networking has a sleezy reputation that’s based in the realm of “I need something”. Sending a simple thank you note when you need nothing is not only the way to make your relationships more human, it’s also just a nice thing to do. Attach a thank you note to an invoice, and add sentence expressing thanks to more emails. When you express that you’re thinking about the other person’s point of view, they’re more likely to help you. When you don’t know what to say, there is always something to say thank you for.
Gratitude creates win-win situations
An article in Fortune titled “Why gratitude is good for business, year round” tells the story of how a limousine business held a lunch for the secretaries and coordinators who contact them for services. Usually they are the ones who get to watch their bosses and collegues attend events. A simple one-time event of gratitude became one of the biggest selling points for the business. Now by using this particular limousine company instead of others, their bosses were able to get the side effect of giving those who assistant them a cool event.
This also is a great reminder of how much more meaning we can give if we thank people who are never thanked. The actions we deem with an entitled notion that what was provided is not extraordinary. Therefore less worthy of thanks. Without their service, what would your life look like? If they all went on strike or vanished in the next rapture, what would you do?If you lived in a country or situation without them or were trapped alone on an island never to have help again, what would that feel like? If they were hit by a bus tomorrow, would you care even a little? When looked at it that way, showing appreciation for the existance of others is one powerful thought that too many people never allow to cross their minds.
Gratitude the opposite of expectation
Why say thanks to people for doing what they “should” be doing anyway? The real truth is that no one is obligated to help you. Inducing fear, obligation, and guilt are network killers. Even if you’re not inducing those qualities on purpose, if you don’t cultivate gratitude it can appear that you’re only connecting to cash in down the line. The goal is to provide emotional support, not just receive.Seperate messages and emails of appreciation from ones you are in need. Do you only send an email to your coworkers when you’re asking for something?
“Learn how to be respectful to your friends, don’t just start arguments with them and don’t tell them the reason, always remember your friends will be there quicker than your family. Learn to remember you got great friends, don’t forget that and they will always care for you no matter what. Always remember to smile and look up at what you got in life.” Marilyn Monroe
How gratitude helps you feel good
Thinking about others can be a very positive experience. When you realize all that they’ve done to help you, you’ll realize how much support you have. When you’re having a bad day, write thank you notes for all of those who contributed to your success.
In the TED Talk “Remember to Say Thank You”, Laura Trice discusses how asking for praise is a form of vulnerability: ” I’m telling you where I’m insecure. I’m telling you where I need your help. And I’m treating you, my inner circle, like you’re the enemy. Because what can you do with that data? You could neglect me. You could abuse it. Or you could actually meet my need.” Letting others know that you will appreciate them can be scary!
We let them know we do our best to meet their wants as much as it works for. We often don’t show praise for the same reason, it is vulnerable to trust and desire from others. What we cultivate by being appreciative is a world where it is easy to give and receive. When we do need to say no, doing so graciously and with thankful kindness is still a powerful act.
“True forgiveness is when you can say, “Thank you for that experience.” Oprah Winfrey
You might even decide to write notes that you won’t even send or to people who are no longer living. Writing a note to your departed grandmother for teaching you about perserverence provides you with a role model who you would strive to be more like. Psychologists found that those who focus on gratitude felt better about their lives; they also exercised more, became physically healthier and had a healthier general sense of well-being.
Other studies found relationships built on appreciation are more positive and were more in working through concerns. Instead of showing your middle finger when a car honks, why not say to yourself “Thank you for being patient!” When you go through a crowd and say excuse me, why not add “Thank you for letting me by!”
How to respond to gratitude
When someone says thank you, we are taught to say “You’re weclome.” Other variants are “No problem”, “My pleasure” and “Of course.” In short form, the polite or common answers allow us to move on with our day. On Psychology Today, Adam Grant, PhD wrote about alternatives to “You’re welcome” providing a few reasons to give us a more thoughtful response. We can cultivate further gratitude rather saying that we’re happy to give. He suggests finding your own way to say “I know you’ll do the same for someone else.” That phrase let’s them know that you value appreciation as an idea in general. In the context of networking, friendship, and connection, we can imagine how we are more willing to do more for those who we know will appreciate it.
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Thank people publically and privately. Sound grateful to people who aren’t even present and might not hear your words. One of my favorite things to do is when a friend or coworker comes up, I say a few things I like about them. Even if the person I’m speaking to doesn’t know my coworker, it shows that I think about how other people contribute. This tells my friend who is listening a powerful message that I will appreciate them too. They’ll imagine that I probably go around saying nice things about them too. It’s like positive gossip. Instead of social anxiety, this emphasizes social confidence.
Thank you for reading my post! I know you didn’t have to and I appreciate you giving these thoughts a chance.
Artists and Designers Networking Guide: Part 3 in this series tells how important it is to continue being in contact. Too many of us don't do it. Jump to the other posts about networking: Part 1: How to Get Started Part 2: Practical Tips Part 3: How to Follow Up Part 4: How Gratitude Maintains Connection Why follow up? Whether you're hoping for a new client, a job interview, or just a friendly connection, following up is a key skill to practice. We all want to be surrounded with positive, trustworthy, and responsible people. When people see your name in ... Read more
There are ways to treat ourselves as a friend. We are often our biggest critics. How do we make our self-criticisms more constructive? We know that art can help with anxiety, stress and possibly even depression. Treat yourself positively remembering that you are part of your support system. Treat yourself as a person and friend you like and admire. You are your own best mentor. People who focus on what others think rather than their own concept self-value tend to be more stressed and angry with relationship conflicts and eating disorders, according to a study published in Journal of Social Issues ... Read more
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